Habits

Warum ein Digital Detox dein Gehirn neu startet – Psychologische Hintergründe

von

In our hyperconnected world, digital devices have become both indispensable tools and constant sources of distraction. While technology has enabled incredible progress, the continuous influx of notifications, emails, and digital content can severely impact mental clarity and overall wellbeing. From a psychological perspective, this overload affects key cognitive processes like attention, working memory, and emotional … mehr lesen

Die 5 besten Journaling-Tools für mehr mentale Klarheit und Produktivität

von

In a world filled with distractions and digital overload, journaling remains one of the most powerful practices for improving mental health and productivity. Whether you’re tracking moods, planning goals, or simply reflecting, the right journaling tool can make all the difference. In this post, we explore some of the best journaling tools available today — … mehr lesen

5 tägliche Gewohnheiten für mehr mentale Klarheit (ohne dein Leben umzukrempeln)

von

Feeling mentally foggy, distracted, or overwhelmed? You’re not alone. In today’s hyper-connected world, clarity is rare—but not impossible. Here are five small habits you can build into your daily life to improve your mental clarity, reduce stress, and get more focused without a full lifestyle overhaul. 1. Start with a 5-Minute Morning Journal Before checking … mehr lesen

de_CHDeutsch (Schweiz)
en_GBEnglish (UK) de_CHDeutsch (Schweiz)