Fokus leicht gemacht: Die Pomodoro-Technik für Einsteiger:innen

In today’s hyper-connected world, staying focused can feel nearly impossible. Between endless notifications, multitasking, and mental fatigue, our productivity often takes a hit. But there’s a simple method that’s helped millions regain their focus — even if they’ve never tried time management before. Welcome to the Pomodoro Technique. This beginner-friendly guide explains what it is, … mehr lesen

Die 5 besten Journaling-Tools für mehr mentale Klarheit und Produktivität

In a world filled with distractions and digital overload, journaling remains one of the most powerful practices for improving mental health and productivity. Whether you’re tracking moods, planning goals, or simply reflecting, the right journaling tool can make all the difference. In this post, we explore some of the best journaling tools available today — … mehr lesen

de_CHDeutsch (Schweiz)