focus techniques

Virtuelles Body-Doubling: Fokus steigern & Einsamkeit im Homeoffice reduzieren

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Working from home has revolutionized how we approach our professional lives—but it’s not without challenges. Distraction, procrastination, and social isolation are common hurdles. Enter a powerful and surprisingly simple technique: virtual body-doubling. 🧠 Expert Psychology Perspective: Why Body-Doubling Works Working remotely can be a blessing and a curse. While it offers flexibility, it often leads … mehr lesen

Fokus statt Multitasking: Wie Single-Tasking deine Produktivität entfesselt

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🧠 1. The Psychology Behind Single-Tasking: Why It Works In an era of constant notifications, multitasking has become a norm — yet research consistently shows it’s a myth. Our brains aren’t designed to handle multiple cognitively demanding tasks at once. When we switch between tasks, our brain undergoes a cognitive process called “context switching.” This … mehr lesen

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